Pumpkin Mac and Cheese

Healthy pumpkin mac and cheese made with Greek yogurt. PLUS bacon and caramelized onions make this the BEST pumpkin mac and cheese recipe!

⏱ 90 min 🔨 Prep 35min 🔥 Cook 55min 📊 Hard 🍽 4 servings ⭐ 4.9 (10) 👁 9
Pumpkin Mac and Cheese

Ingredients

4 servings

Instructions

  1. Cook the bacon until crisp (try one of my easy methods listed below). Once cool enough to handle, chop into rough pieces and set aside.
  2. Preheat the oven to 350 degrees F. In a large skillet, heat 2 teaspoons olive oil over medium-high heat. Add onions and sauté just beginning to soften; about 3 minutes.
  3. Reduce heat to medium-low and continue to cook onions until caramelized and tender, stirring occasionally. Let the onions cook for at least 10 additional minutes, or up to 30 minutes as you prepare the rest of the recipe.
  4. In a deep, wide saucepan, combine pumpkin, stock, and milk, then bring to a boil over medium-high heat. Reduce heat to medium and simmer until sauce thickens slightly; about 8 minutes.
  5. Remove from heat, then stir in mustard, salt, pepper nutmeg, and cayenne.
  6. Meanwhile, bring a large pot of water to a boil. Add noodles and 1 tablespoon kosher salt, then cook just until al dente according to package instructions. Drain, then transfer noodles to a large bowl. Pour pumpkin sauce over the top, then stir in the cheddar, Greek yogurt, and 2 tablespoons Parmesan.
  7. Fold in all of the caramelized onions and reserved bacon.
  8. Lightly coat a 9-inch square, deep baking dish or a 2-quart casserole dish with cooking spray. Transfer the pumpkin noodle mixture to the dish. In a small bowl, combine breadcrumbs, the remaining 2 tablespoons Parmesan, and the remaining 1 teaspoon olive oil. Sprinkle the mixture evenly over the noodles.
  9. Cover dish with foil and bake for 20 minutes. Remove foil and continue baking until lightly browned and crisp on top; 30 to 35 minutes more. Serve immediately.

Nutrition per serving

Protein24g
Carbs63g
Fat19g
500kcal
24gProtein
63gCarbs
19gFat

💰 Cost Estimate

Total Ingredients
$3012.00
Per Serving
$753.00/serving
🏠 Savings
~$6024.00 vs buying!
📋 Price Breakdown (100% ingredients detected)
IngredientAmountSubtotal
bacon 4 oz $528.00
extra-virgin olive oil 3 tsp $21.00
yellow onion 2 cups $99.00
pumpkin purée 1 can $1015.00
nonfat milk 0.5 cups $5.00
low-sodium canned chicken stock 1 cup $208.00
dry mustard 1 tsp $4.00
kosher salt 0.75 tsp $1.00
ground black pepper 0.25 tsp $6.00
ground nutmeg 0.125 tsp $12.00
cayenne pepper 0.125 tsp $2.00
whole wheat elbow macaroni 13 oz $427.00
extra-sharp cheddar cheese 4 oz $439.00
2% plain Greek yogurt 0.3333333333333333 cup $75.00
Parmesan cheese 1 oz $110.00
panko breadcrumbs 0.25 cup $60.00

*Estimated market prices, may vary by region

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Similar Ingredients

🍳

Pumpkin Mac and Cheese

Ingredients:
  • 4 oz bacon (cooked (4–5 pieces)*)
  • 3 tsp extra-virgin olive oil
  • 2 cups yellow onion (thinly sliced (about 1 large))
  • 1 can pumpkin purée ((15 ounces))
  • 1 1/2 cups nonfat milk
  • 1 cup low-sodium canned chicken stock ((if homemade, skim off fat))
  • 1 tsp dry mustard
  • 3/4 tsp kosher salt
  • 1/4 tsp ground black pepper
  • 1/8 tsp ground nutmeg
  • 1/8 tsp cayenne pepper
  • 13 oz whole wheat elbow macaroni (or other short pasta, such as penne or rigatoni)
  • 4 oz extra-sharp cheddar cheese, (finely grated (about 1 cup))
  • 1/3 cup 2% plain Greek yogurt ((I use Chobani))
  • 1 oz Parmesan cheese, (finely grated (about 1/4 cup), divided)
  • 1/4 cup panko breadcrumbs

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