Oven Baked Asparagus Fries
Crispy oven baked asparagus fries, coated in a mixture of Parmesan and bread crumbs!
Ingredients
4 servings
Instructions
- Preheat oven to 400°F.
- Combine Panko Bread Crumbs, parmesan cheese, seasonings, and olive oil in a food processor. Divide the crumb mixture into two, working with only half of the mixture at a time. If the mixture gets too wet, it will not stick.
- Wash asparagus and snap off the bottom. Pat dry and toss with flour in a zippered bag.
- Beat egg and milk together and add to the zippered bag then roll in the breadcrumb mixture. Gently press the breadcrumbs onto the asparagus and place on a parchment lined pan.
- Spray each spear with a little bit of cooking spray. Bake 16-18 minutes or until crust is crispy.
- Serve with lemon aioli (see notes for recipe).
Nutrition per serving
Protein7g
Carbs17g
Fat5g
134kcal
7gProtein
17gCarbs
5gFat
💰 Cost Estimate
Total Ingredients
$324.00
$324.00
Per Serving
$81.00/serving
$81.00/serving
🏠 Savings
~$648.00 vs buying!
~$648.00 vs buying!
📋 Price Breakdown (75% ingredients detected)
| Ingredient | Amount | Subtotal |
|---|---|---|
| asparagus | 1 bunch | - |
| egg | 1 | $55.00 |
| milk | 1 tbsp | $2.00 |
| all-purpose flour | 1 tbsp | $1.00 |
| Panko bread crumbs | 1 cup | $240.00 |
| ⅛ cup shredded Parmesan cheese | - | - |
| olive oil | 0.5 tbsp | $10.00 |
| garlic powder | 0.5 tsp | $4.00 |
| paprika | 0.25 tsp | $6.00 |
| salt | 0.25 tsp | - |
| black pepper | 0.25 tsp | $6.00 |
| Cooking spray | - | - |
*Estimated market prices, may vary by region
Recipe Assistant
Ask anything about this recipe
Hi! I can answer questions about this recipe. Ask me anything!
Comments
Loading comments...