Healthy Pumpkin Bars
These healthy pumpkin bars with oatmeal are gluten free and naturally sweetened with maple syrup. Add nuts, chocolate, or dried fruit mix-ins.
Ingredients
8 servings
Instructions
- Preheat your oven to 350 degrees F. Lightly coat an 8x8-inch baking pan with cooking spray. Set aside.
- In a large mixing bowl, stir together the oats, oat flour, baking powder, cinnamon, ginger, nutmeg, and salt. In a separate bowl, whisk together the pumpkin, milk, egg, maple syrup, and peanut butter until smooth. Add the wet ingredients all at once to the dry ingredients, then gently stir by hand, just until combined. Fold in any desired mix-ins.
- Pour the batter into the prepared pan and smooth the top with a rubber spatula. Bake until golden and set on top, dry at the edges, and a knife inserted in the center comes out clean, about 20 to 25 minutes.
- Let cool in the pan completely, then slice into bars.
Nutrition per serving
Protein7g
Carbs38g
Fat5g
222kcal
7gProtein
38gCarbs
5gFat
💰 Cost Estimate
Total Ingredients
$2234.00
$2234.00
Per Serving
$279.00/serving
$279.00/serving
🏠 Savings
~$4468.00 vs buying!
~$4468.00 vs buying!
📋 Price Breakdown (100% ingredients detected)
| Ingredient | Amount | Subtotal |
|---|---|---|
| old fashioned rolled oats | 0.5 cups | $39.00 |
| oat flour* | 0.5 cup | $21.00 |
| baking powder | 0.25 tsp | $2.00 |
| ground cinnamon | 0.5 tsp | $5.00 |
| ground ginger | 1 tsp | $5.00 |
| freshly grated nutmeg | 0.25 tsp | $25.00 |
| kosher salt | 0.25 tsp | - |
| pumpkin purée | 0.75 cup | $1805.00 |
| milk | 1 cup | $25.00 |
| egg | 1 large | $55.00 |
| pure maple syrup | 0.25 cup | $155.00 |
| creamy peanut butter | 2 tbsp | $15.00 |
| desired mix-ins | 0.5 cup | $82.00 |
*Estimated market prices, may vary by region
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