Healthy Meatloaf
This juicy meatloaf is a little bit leaner with the addition of ground turkey and an extra dose of veggies. It's the perfect meal for a hungry family!
Ingredients
8 servings
Instructions
- Preheat oven to 350°F.
- In a blender combine egg, carrot, onion, bbq sauce, mustard, Worcestershire sauce, parsley, and pepper. Blend until the carrot & onion are finely chopped and the mixture is fairly smooth (a few chunks are ok).
- In a large bowl, combine blended mixture, beef, turkey and bread crumbs. Mix until evenly combined.
- Spray a foil-lined pan very well with non-stick spray. Place the meat on the pan and form into a loaf shape about 4" wide x 3" high. Cover with foil to create a seal.
- Bake for 1 hour. Remove foil, spread topping over meatloaf, and bake an additional 15-30 minutes or until meatloaf reaches 160°F. (The temperature will rise to 165°F while resting)
- Let rest 10 minutes before slicing.
Nutrition per serving
Protein28g
Carbs22g
Fat5g
248kcal
28gProtein
22gCarbs
5gFat
💰 Cost Estimate
Total Ingredients
$980.00
$980.00
Per Serving
$123.00/serving
$123.00/serving
🏠 Savings
~$1960.00 vs buying!
~$1960.00 vs buying!
📋 Price Breakdown (100% ingredients detected)
| Ingredient | Amount | Subtotal |
|---|---|---|
| lean ground beef | 1 lb | $198.00 |
| ground turkey | 1 lb | $198.00 |
| Panko bread crumbs | 0.5 cup | $120.00 |
| egg | 1 large | $55.00 |
| carrot | 1 | $37.00 |
| onion | 1 small | $50.00 |
| barbecue sauce | 0.25 cup | $60.00 |
| yellow mustard | 2 tsp | $7.00 |
| Worcestershire sauce | 1 tsp | $4.00 |
| chopped fresh parsley | 2 tbsp | $59.00 |
| salt | 1 tsp | $1.00 |
| black pepper | 0.5 tsp | $11.00 |
| barbecue sauce | 0.75 cup | $180.00 |
*Estimated market prices, may vary by region
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