Brussels Sprout Salad
Shredded Brussels sprouts, crisp tart apples, feta cheese, cranberries, pomegranate arils, and walnuts are tossed in a tangy honey dijon vinaigrette.
Ingredients
6 servings
Instructions
- In a small jar, combine olive oil, cider vinegar, honey, lemon juice, Dijon mustard, garlic powder, salt, and pepper. Shake well to mix.
- Toast the nuts in a dry skillet over medium heat, stirring frequently, until they are fragrant and lightly browned, about 4 minutes.
- Shred Brussels sprouts, rinse well, and dry.
- Chop the apple and toss with 1 teaspoon lemon juice.
- In a large salad bowl, combine Brussels sprouts, apple, dried cranberries, pomegranate arils, walnuts, and feta cheese.
- Drizzle with dressing, toss to coat, and serve.
Nutrition per serving
Protein6g
Carbs28g
Fat17g
281kcal
6gProtein
28gCarbs
17gFat
💰 Cost Estimate
Total Ingredients
$1076.00
$1076.00
Per Serving
$179.00/serving
$179.00/serving
🏠 Savings
~$2152.00 vs buying!
~$2152.00 vs buying!
📋 Price Breakdown (79% ingredients detected)
| Ingredient | Amount | Subtotal |
|---|---|---|
| Brussels sprouts | 1.5 lbs | - |
| apple | 1 medium | $36.00 |
| fresh lemon juice | 1 tsp | $3.00 |
| dried cranberries | 0.333 cup | $470.00 |
| pomegranate arils | 0.333 cup | - |
| chopped walnuts | 0.25 cup | $122.00 |
| crumbled feta cheese | 2 oz | $263.00 |
| olive oil | 0.333 cup | $110.00 |
| apple cider vinegar | 3 tbsp | $16.00 |
| honey | 2 tbsp | $35.00 |
| fresh lemon juice | 1 tbsp | $10.00 |
| Dijon mustard | 1.5 tsp | $7.00 |
| garlic powder | 0.5 tsp | $4.00 |
| salt and pepper to taste | - | - |
*Estimated market prices, may vary by region
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