10-Minute Blackened Tilapia
This 10-minute blackened tilapia is one of my go-to weeknight meals!
Ingredients
4 servings
Instructions
- Mix dry ingredients together in a small bowl to create blackening powder. Then moisten the sides of each tilapia filet (either with water or cooking spray), and coat with blackening powder. (I generally use about 1 Tbsp. powder per filet.)
- Heat 1 Tbsp. of oil per filet in a skillet over medium-high heat. Once oil is almost smoking, add filets and cook for about 3 minutes per side, or until fish is opaque and can be flaked with a fork. Remove from pan and serve immediately.
💰 Cost Estimate
Total Ingredients
$250.00
$250.00
Per Serving
$63.00/serving
$63.00/serving
🏠 Savings
~$500.00 vs buying!
~$500.00 vs buying!
📋 Price Breakdown (80% ingredients detected)
| Ingredient | Amount | Subtotal |
|---|---|---|
| Vegetable Oil | - | - |
| . smoked paprika | 1 tbsp | $147.00 |
| . thyme | 2 tsp | - |
| . cumin | 1 tsp | $36.00 |
| . oregano | 1 tsp | $30.00 |
| . garlic powder | 1 tsp | $7.00 |
| . onion powder | 1 tsp | $7.00 |
| . salt | 1 tsp | $1.00 |
| . ground black pepper | 0.5 tsp | $11.00 |
| . ground red pepper | 0.5 tsp | $11.00 |
*Estimated market prices, may vary by region
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